Empowered Wellness

Holistic natural healing

tailored to you.

What if you haven’t gotten the help you needed in the past
What if your pain is masking something deeper?
What if you’re not able to Live Fully
Because you haven’t Healed Deeply?
Natalie Luttmer
Natalie Luttmer
Mrs. America 2017
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“I truly had no idea how life changing it would be. I released physical and emotional burdens. I reached my full potential!”

It takes ten seconds to schedule a consultation to find out how we can help

Shelton Wellness Center Intake woman with a blue clipboard writes information from woman sitting on a grey couch green plants around comfortable room

Injury Prevention / Rehabilitation

Prevent or recover from injury or surgery, get the best results in the industry. 

Results that last. Results that work.

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Trauma Recovery

Emotional trauma can be difficult to diagnose and detect. But it’s felt, you’re not crazy, know something’s not right. 

We know too. Let’s make it better.

Shelton Wellness Center back pain relief woman presses her lower back and side in pain while exercising in a black outfit outdoors grassy area in sunshine

Pain Relief

There can be more than the physical to body pain. We look at every angle. 

You are a soul; body, mind, and spirit. 

We look at the whole you for solutions.

Reviews

Camie C. Woolf
Camie C. Woolf5 Stars
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"Going to Rebecca has been one of the best things I could have done for myself. From the moment I arrived, she made me feel comfortable and at ease. She took the time to listen to my concerns, took a detailed history, and made sure to tailor each session to my specific needs."
"Rebecca is so professional. She knows how to help you physically, emotionally and spiritually. She is very in tune and the best ever."
DeeAnn
5 stars
"I've cut everything else out. It seems this is the only thing that is really helping. My body knows this is the good stuff!"
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Julie
5 stars
Cheryl D.
Cheryl D.5 Stars
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"Seeing Rebecca at Shelton Wellness Center has helped me release so many trapped emotions connected to the root cause of the breast cancer I was diagnosed with, the massage work improving the lymphedema, and helps me stay in a healing mindset."


Services

 

Clinical Massage

Directed treatments for relief from injury, disease, trauma, and medical conditions in affected body areas. Tends to be much more intensive. 

‘Clinical’ refers to the locomotor (Orthopedics) system as used in conventional medicine.

We do a complete health history with your goals for best tailored solutions.

"I thought it would be a regular massage, not fully understanding what clinical meant. I'm amazed.
I can't express how much I was not prepared. I wish I had found you years ago!"
Janet P.
5 Stars

 

Remote/Online/Phone Sessions

Techniques utilized to help induce relaxation and create a more neutral state in the body from the comfort and safety of your home. 

No matter if you’re local or across the United States from us, these tools are powerful.

"My call was so insightful, encouraging, and informative. I felt like a VIP in the hands of a knowledgeable healer to improve my health and well-being!"
S. Williams
5 Stars

 

Classes

12 Resource Method classes help you heal deeply so you can live fully. 

"This is seriously the best experience I have ever had!"
Julie Clement
5 Stars

 

Educator / Homeschool / Provider

Access resources for how to use the book “Member Heal Thyself” with patients, clients, or students. 



Working with Us is Easy!

 

 

 

Step 1. Get on our Calendar

The first step is get in touch with us. Let’s figure out if and how we can help you. If we can’t we’ll let you know up front. 

 

Schedule a 5 minute consult, we’ll go over all you need to know including your budget, available time, and goals.

 

 

Step 2. Experience the 12 Method Difference

Come to your session, fill out new client forms, we’ll go over them together, discuss best options, and make a plan

 

You’ll have your session, be given homework to do, and we’ll check on you between sessions in case you have questions.

 

 

Step 3. Heal Deeply and Live Fully!

The combination of clinical massage along with the twelve method system brings about the type of success you probably have been dreaming about for years or decades. 

You no longer have to suffer in silence alone with the pain, trauma, or recovery process you’ve been dealing with.

You’re not alone. Welcome, to a new kind of tribe!

 

 

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black and white rocks stacked up in a pile on top of a larger grey rock near an aqua stream with green moss forest trees, very moody, natural fresh clean feeling
black and white rocks stacked up in a pile on top of a larger grey rock near an aqua stream with green moss forest trees, very moody, natural fresh clean feeling

The Twelve Resource Method Difference

The Twelve Resource Method made ALL the difference! When I was still very young, I knew it was up to me if I wanted to get and feel better. I knew something was wrong in the world, and in me, and in a lot of things, but I realized there was no one coming to save me. I was a kid, had no money, and not many options to help myself but I knew I needed the best help I could get in the world…so…I went on the search of a lifetime. I got so good at helping myself and I learned a lot of things that help other people too with much longer lasting results.

I had so much stress in my life, due to many traumatic life events. Maybe you can even relate to feeling this way.

I felt completely disconnected from my family growing up, due to everything that was going on. And even though it seemed like we were eating pretty healthy, we thought, I felt hungry all the time, was extremely tired, and felt very emotional and triggered most of my life growing up.

I GOT ANGRY!

I know what it’s like to be misdiagnosed, prescribed medications I did not need for diseases I didn’t have, and being treated poorly by those had I sought help from. They did not seeming interested in finding the real, lasting solutions only temporary bandages. 

We were not aligned.

I felt that them, throwing these easy quick-fixes at me (that didn’t work), demeaned me as a person, and the fads of the day were just lies – and I don’t know about you but, I was tired of those. I even felt like there must not be a God in heaven because I felt so hopeless. How could a god allow all this bad stuff to happen?

It made me really angry that resolutions were not more readily available to more people. I couldn’t trust a god, my family, or healthcare providers to help me so, I was going to have to save myself, all by myself! Or so I thought…

THE HINGE POINT

The more I went looking for the right help, it seemed most people were not wholly qualified or interested in the natural solutions I wanted. I didn’t realize it at the time, but it became a hinge point for me to create something completely unique. I wanted the best. If you’ve read this far, I know you do too.

There were a lot of days I wanted to give up and quit. I didn’t think I had what it was going to take to get through it all. In fact, at one point, I was sure I wouldn’t achieve my wellness goal in this lifetime. Then I found myself in the final stages of dying.  I survived, obviously…Now I know I can live the life I always dreamed of. And so can you. If I can do it, you can definitely do it with the right system.

That system is the Twelve Resource Method. More that just one aspect of you, it is everything you hoped and dreamed of addressing, for the physical, emotional, and the spiritual aspects and layers of the body. It feels like – healing in a hug, wrapped in acceptance, and wholeness.

THE TRUTH OF IT ALL

Don’t have the time? I’ve got you with adjustable time frames and remote sessions. Don’t have the money? We have solutions for that. Too scared to try? I’ve got you there too. I’ve been through so much, I’ve probably been through what you’ve experienced or something similar and can help you feel more comfortable during the process. We’ll go at the right pace for you.

I have peeled back many layers of pain and grief in my life that I thought could only happen in dreams. I have felt as much peace and even more than I imagined was possible. And I perfected a system that works for others too that’s tailored just to you. There’s nothing canned or spammy. 

As one of my clients is fond of saying “This, is the good stuff!” 

Honors and Awards:

Board Certified Massage Therapist (BCTMB)

Highest credentials in massage and bodywork industry, advanced assessment, critical thinking

Clinical Massage Therapist

Clinical refers to the locomotor (Orthopedics) system, as it is used in conventional medicine.

Therapeutic Massage Therapists

Therapeutic: used to treat a health issue, rather than just relaxing

Mesa’s Favorite Wellness Center

Mesa’s Official Concussion Expert

12 Resources Method Book
"Member Heal Thyself"
Award Winning Author R. Shelton

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Where It All Began

An International Impact award winning book, Member Heal Thyself is a story about where my own healing story began. As a child, I thought it was a perfect life, until it was destroyed by three deadly traumas. I was cast aside by love and barely survived. Could I heal deeply, live again, and restore trust in unconditional love?

Who knew that as a wellness professional, tragedy would strike my own life unexpectedly? I was doing all the best, right things possible to my knowledge. Did I miss something?

At my lowest depths, in the final stages of dying, I saw the book cover and title in my mind’s eye, feeling strongly compelled to write. Knowing a lot of people needed this information, I started struggling to put pen to paper. One word…then another. I was deeply healed and included the resources in the book.

I used to love what I do for a living. Now, I live for sharing how to get the top results, for readers and clients. Be inspired, cry and laugh a little, ponder a lot as solutions are found, applying the twelve resources.

Grab a copy, your favorite drink, and a comfy spot. Let’s see what happens as my healing journey becomes yours! Available in our online store and anywhere books are sold. 

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